natural remedies to reduce high blood pressureHigh blood pressure can increase your risks of developing a number of health issues. If you suffer from high blood pressure, it is important to take action right away and look for ways to reduce it.

It is possible to keep your blood pressure under control by adopting a healthy lifestyle and using some natural remedies, and this is exactly what we will focus on: effective natural remedies to reduce high blood pressure.

 

Getting in shape is the most efficient way to reduce your blood pressure. You should target your midsection to eliminate fat reserves. Studies have shown that the presence of fat in the midsection is directly related to high blood pressure, so You can lose weight by exercising regularly, for instance by going for walks, riding your bike or swimming.

Making some changes to your diet is also very important. Eliminating sources of sodium from your diet is a good idea to start with. Sodium can be found in most processed foods, canned goods, snacks and fast food menu items. The daily recommended intake of sodium is 1500 mg for an adult. Check the labels of the foods you eat and try eliminating sources of sodium. Eating more potassium should counteract the effects of sodium on your blood pressure. It is possible to take a potassium supplement but your body will absorb potassium more efficiently if you eat fruits and vegetables instead. Potassium can be found in bananas, oranges, prunes watermelon, sweet potatoes, cantaloupe, broccoli, mushrooms and winter squash.

Avoid tobacco, alcohol and caffeine. These substances can increase your blood pressure and cause other health issues. Keep track of how often you drink and try staying away from alcohol as muchas possible. Avoid drinking coffee and keep in mind that many sodas contain caffeine as well. If you are a smoker, quitting should be one of your priorities. If you do not smoke, avoid exposure to second hand smoke since it can cause your blood pressure to go up.

Reducing your stress is also one of the best natural remedies to reduce high blood pressure. Feeling stressed on a daily basis can have negative effects on your health, including suffering from high blood pressure. Try identifying the things that cause you to feel stressed so you can avoid them. You should also try using stress-management techniques such as relaxation or meditation.

Herbal treatments can also be a good option if you suffer from high blood pressure. Keep in mind that herbal treatments can cause undesirable side effects and that it is best to talk to your doctor because you use any of these remedies. Basil, cinnamon, cardamom, garlic, hawthorn, celery seed, lavender and cat’s claw can help reduce your blood pressure. You can take supplements that contain these ingredients, use essential oils or simply cook your favorite foods and add ingredients such as garlic, basil or cinnamon.
These natural remedies to reduce high blood pressure should help you get your blood pressure under control. It is important to meet with your doctor regularly so you can have your blood pressure measured and find out how efficient your treatment is.

Don’t hesitate to try new methods to lower your blood pressure until you find something that works for you. There are many natural ways that can help you to reduce your high blood pressure without any dangerous drugs.

For an all natural step-by-step solution that can help you control your blood pressure feel free to check our in-depth review on the blood pressure solution by Ken Burge. You can also take a look at the video below from a woman that shares some other useful tips.

We wish you the best!

Chris and Taylor

 

 

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