5 Great Natural Remedies To Improve Your Memory
Having problems recalling where you last placed your car keys? Did you forget the scheduled interview for a job? There is no doubt that weak memory can be frustrating in the normal day to day life.
As you probably know, weak memory is mainly caused by increasing age. Other important factors that can cause this problem are usually depression, sleeping disorders, stress, alcohol intake, nutritional deficiencies, smoking and thyroid issues. On top of that, dementia and Alzheimer’s disease can contribute to causing a weak memory.
With that in mind, here are some of the best natural remedies to improve your memory.
This is one of the most popular herb that helps to improve brain memory. It is so powerful that sniffing it alone can heal different categories of mental illness. A research conducted by University of Northumbria in England found out that sniffing rosemary helps to improve concentration, prospective memory and learning. The term prospective memory here refers to its ability to make you remember something quickly. Moreover, rosemary contains some carnoisc acids that has shields that protect the brain.
To obtain rosemary, add one tea spoonful of rosemary into one cup of boiling water and leave it boiling for five minutes then drink it. Or, you can breathe the aroma of rosemary.
2. Indian Gooseberry
Indian gooseberry also known as Amla is cultivated in Middle East countries and India. It is well known for its ability to reduce the level of cholesterol, strengthen ones immune system and improve memory. As per the study published in the Journal of Physiology and Behavior, Ayurvedic preparations of gooseberry stimulates the brain cells thereby improving memory and helps manage Alzheimer’s illness. In addition to that, amla boosts ones immunity since it is rich in vitamin C and high antioxidants.
Gooseberry can be obtained as follows:
a) Take one to two tea spoons of powdered gooseberry daily for about a month.
b) Mix powdered gooseberry roots with white sesame seeds, add some little honey to the
mixture and take it daily.
An avocado is known for its great curing abilities and numerous health benefits. Research shows that an avocado has the best nutrients that we all need for survival. It helps to prevent mental illness such as dementia and Alzheimer’s. Avocados are rich in vitamins, sodium, fiber, they are cholesterol free, have potassium and omega-3 fatty acids. The fatty acids help a lot when it comes to improving brain memory.
Avocados can be obtained very easily by cutting the avocados in to two pieces and taking as a salad or mashing it up and using it as spread in bagels and bread or taking avocado as fresh avocado juice.
4. Fish Oil
This refers to oils extracted from tissues of oily fish. They contain omega-3 fatty acids and other healthy acids that are necessary in providing relaxation and preventing body inflammation. These oils are available in form of capsules that are very easy to swallow. These capsules contain omega-3 fatty acids that are polyunsaturated hence lowers the level of triglycerides in the blood. An intake of these fish oil followed by regular exercise reduces level of triglycerides in the blood system hence improves blood flowing to the brain thereby improving memory. However, a larger intake of these capsules may lead to excess depression, undesired stroke and heart diseases. To gain the best results out of these capsules, you should take them as prescribed by the doctor and don’t open the capsules as you take them, swallow them as full.
5. Coconut Oil
This is edible oil that is extracted from ripe coconuts and meat. Coconut oils take a lot of time to oxidize because it has a high level of saturated fats. This oil helps to boost the brain cells hence improving human memory.
Moreover, it is believed that coconut oil heals mental illness such as dementia and Alzheimer’s. It improves the skin and hair, boosts energy and reduces level of cholesterol in the body.
Methods of obtaining coconut oil;- Take 1 teaspoonful of organic, cold-pressed coconut oil daily.- Add coconut oil to drinks, bakery items and salad.- Massage your head with coconut oil.
Precautions to put into action:
1. Avoid saturated fats and instead replace them with unsaturated fats.
2. Regularly challenge your brain with some arithmetic exercises such as Sudoku or solving puzzles like crosswords.
3. Get some proper sleep of about eight hours in a very dark room free from any light.
4. Try as much as possible to control your stress and anger.
5. Conduct regular physical exercises since they cause an increase in oxygen intake into the brain.
6. Eat a well balanced diet daily.
7. Check your blood pressure frequently since high blood pressure affects brains functionality.
We hope that all of these tips will help you to Improve your Memory very soon 🙂
All the best
Chris and Taylor