Natural Remedies For Tinnitus – The Most Efficient Ones
Tinnitus, or the sensation of having one’s ears ringing, can be caused by many different factors. Depending on what is causing your tinnitus, it might be possible to get rid of this condition thanks to natural remedies.
Below are some natural remedies for tinnitus that you should absolutely consider.
Firstly, you should understand that tinnitus is often caused by irregular blood flow to the ear. It is possible to take different natural supplements to improve your blood flow. Gingko biloba is an excellent natural supplement that can reduce tinnitus if it is caused by high blood pressure. Adding more garlic, basil or cinnamon to your diet can have the same effects.
A diet too rich in sodium can cause high blood pressure. If you suffer from tinnitus, look for ways to reduce your sodium intake. Sodium can be found in many foods such as snacks or processed foods. You can reduce your sodium intake by staying away from snacks and other processed foods and by adding more potassium to your diet, for instance by eating bananas, broccoli or sweet potatoes.
Caffeine can also increase blood pressure and worsen tinnitus. If you drink coffee on a daily basis, switch to decaf. Caffeine is also found in most carbonated drinks. Reduce your caffeine intake as much as possible and your tinnitus should become easier to manage.
Avoiding loud noises
Avoiding loud noises is also a good way to prevent tinnitus. You should keep track of which noises trigger your tinnitus and learn to avoid them. If necessary, invest in a pair of good noise-cancelling headphones that you can wear in loud environments.
White noise is one of the natural remedies for tinnitus that seem to work for everyone. White noise masks the sensation of having one’s ear ring. It does not make tinnitus disappear but makes it less noticeable. You should invest in a white noise generator or simply leave a fan plugged in when you sleep to cover your tinnitus.
Wax can also sometimes cause tinnitus. If you think your tinnitus could be caused by wax in your ears, flush your ears with warm water or with a wax removal solution. You should consult a specialist if you cannot remove the wax buildup yourself.
Finger drumming techniques
It is possible to relieve tinnitus by using a finger drumming techniques. Place the palms of your hands over your ears when they start ringing. Your fingers should point towards the back of your head. Place your middle fingers just under your skull. Place your index fingers on top of your middle fingers and snap your fingers to produce a loud noise.
Repeat this process until you no longer hear the ringing in your ears. This is a temporary solution but most people experience relief from tinnitus thanks to this method.
The bottom line
These are only a few of the best natural remedies for tinnitus. You should absolutely give these remedies a try to see if they work for you.
For a much more effective natural solution for tinnitus you can also a take a look at our review on the Tinnitus Remedy By Ian McCall.
We really hope that these natural remedies for tinnitus will help you to get some relief soon…
Have a great day!