4 Great Natural Remedies For Panic Attacks And Anxiety
Although not lethal, panic attacks can easily destroy one’s life because of their symptoms. The main phase of a panic attack is characterized by difficulty in breathing, a significant increase of the heart rate, heaviness in the chest and the general sensation that death is very close.
This phase may last for a few minutes only, but the sufferer may experience a sensation of distress for many hours following the attack. Unfortunately, only few people know that you can alleviate these symptoms or even make anxiety and panic attacks disappear completely by using natural treatments.
This article is going to show you a few natural remedies for panic attacks that may help you live a normal life, without the terror and the anxiety of this disorder.
1. Natural Food Supplements
Kava Kava and Valerian are among the most popular natural remedies for panic attacks. Their properties of inducing a state of calm and relaxation help preventing panic attacks, as well as insomnia, nervousness and other anxiety-related symptoms.
Chamomile and St. John’s Wort are two other natural remedies that may work well. All these are available in special shops but you can also find them online, in case you don’t want to leave your home.
Generally speaking, all plants and natural extracts that have soothing and calming properties are good for the prevention of panic attacks. However, in the event of such an attack, they are ineffective, therefore you can’t rely on them to make your symptoms go away once the panic attack has started.
2. Breathing And Meditation Techniques
Breathing and meditation techniques are good for prevention as well as for controlling the symptoms of a panic attacks. You can learn different methods from specialists, so you may want to ask your doctor to recommend you some to start with.
3. Mindfulness-Based Cognitive Therapy
Mindfulness-based cognitive therapy involves stress reduction methods and mindfulness meditation exercises. If practiced regularly, this therapy can significantly decrease the severity of the panic disorder. There are studies that show the efficacy of such a program.
There are people who claim that juicing helped them overcome their symptoms. As juicing is a healthy practice anyway, you may want to look into some recipes and see whether your attacks get milder or less frequent.
If you suffer from panic disorder, you need to be aware that it may turn into a serious mental illness that will change your life forever. This is why it’s best to talk with your therapist or your doctor in order to get diagnosed correctly. If there’s no other serious disorder involved, you are free to try all natural remedies for panic attacks and see which ones work best for you.
Whatever remedies you may try, you should observe your sensations closely and stop the usage at the first signs that something goes wrong. It’s always good to have a medical specialist to support you, even if you decide to go for alternative medicine treatments or remedies. You never know when you may need professional help, so make sure you have it handy.
For some helpful details about one popular natural solution for panic attacks we will recommend you checking our review on the 60 Second Panic Solution.
We hope that these natural remedies for panic attacks will be a great help for you. You can also check the useful video below for one simple exercise that was proved to be effective for some people to stop a panic attack.
Take care and all the best!
Taylor and Chris