5 Natural Remedies For Hypothyroidism That Can Really Help
Hypothyroidism can be a highly uncomfortable and psychologically damaging medical condition. Due to the changes in one’s appearance, such as thinning hair and bloating of the face, a drop in self-esteem can occur resulting in further anxiety and depression.
Some individuals will spend great deals of money on pharmaceuticals to assist in keeping the thyroid hormones to a normal level; however, these medications may present with severe side-effects.
There are natural remedies available that offer less side-effects and an increased overall physical health, and this article provides information on the different natural remedies for hypothyroidism currently available.
1. An iodine-rich diet
One of the primary causes of hypothyroidism is a lack of iodine in the body. This being said, the most popular natural remedy is by altering your diet to incorporate iodine-rich foods.
For example, when cooking food use iodized salt instead of normal rock salt; however, you must not place too much salt on your food as this can damage your kidneys. Iodine can be included into your diet by eating eggs, yoghurt, potatoes and seaweed.
It should be noted that seaweed contains minerals such as zinc and iron that contribute to thyroid gland stimulation and an increase in your metabolism.
2. Cruciferous vegetables
In order to relieve the symptoms of hypothyroidism, it is recommended that you do not eat cruciferous vegetables.
Cruciferous vegetables include such products as brussels sprouts, horse radish, cauliflower, cabbage and bok choy. They are disadvantageous to an individual suffering from hypothyroidism because the enzymes within the vegetable disrupt thyroid hormone formation in the body.
Instead of consuming these vegetables, it is advised that you eat other vegetables such as carrots and corn.
3. Using herbs
Herbs have been utilized as natural treatments for medical conditions for thousands of years, and nowadays they are a popular organic treatment option for hypothyroidism. The first herb that can be utilized is spirulina.
Spirulina is widely available and is able to boost one’s health by regulating thyroid functioning. Indian ginseng or the sarpaghanda root is beneficial in that it stimulate the thyroid gland.
The final herbal alternative is black cohosh which functions in controlling the operations of the thyroid glands.
4. Tyrosine-rich food products
Another natural remedy for hypothyroidism is to include tyrosine-rich food products in your daily diet. Tyrosine is an essential amino acid that is required by the body to produce an appropriate amount of thyroid hormones.
This amino acid can be found in foods such as bananas, skimmed milk, curd, lentils, chicken breasts and turkey. It is recommended you eat one or two of these food products daily to obtain the full benefit of tyrosine.
In addition to incorporating or removing food sorts from a diet, physical activity has been known to assist with the symptoms of hypothyroidism. Research has indicated that completing yoga poses, such as camel, plough and shoulder stand, can rejuvenate thyroid functioning and increase general hormone movement.
Hypothyroidism can be a painful and damaging medical condition; however there are some natural remedies that one can use to overcome the symptoms.
For a complete hypothyroidism solution that combines unique diet and treatment process which can help you stop the hypothyroidism naturally and directly at the source take a look at our review on The Hypothyroidism Revolution program.
We hope that these natural tips and advice will help you to overcome your hypothyroidism very soon!
Chris and Taylor