All You Need To Know About Natural Remedies For Depression
Depression is a very complicated mental health condition that has been on the increase in recent years. It is often caused by stressful situations, and considering the growing amount of stress in our daily lives it is no wonder depression has become more common. The traditional method of dealing with depression is through psychological therapy and prescription medication; however, this is not always the most effective or beneficial option. This article will provide information on the different natural remedies available to treat depression. It will also detail how natural treatments are more effective, and safer, than traditional methods.
Eating A Healthy Diet
The first and most well-known option is to eat a balanced and healthy diet. Research has shown that diets containing a great amount of refined carbohydrates can contribute to depression; furthermore, a lack of omega-3 can also trigger this mental health condition. By eliminating processed foods and increasing the intake of omega-3, one will present with a more positive attitude instead of a depressed one.
Doing Exercise Regularly
While the majority of individuals may find exercise an inconvenient activity, it is one of the most effective natural remedies for depression. Studies indicate that completing exercise on a regular basis can minimize any feelings of depression. This is due to the fact that the body releases positive endorphins during exercise and it is these hormones that lift a bad mood. Furthermore, exercise will increase feelings of self esteem as regular exercise can contribute to a more attractive body weight.
Relaxation And Meditation
Depression can often be caused by burn out, but it can also contribute to the risk of burn out. In addition to changing one’s lifestyle regarding food and exercise, it is equally important to consider one’s spiritual lifestyle. Depressed individuals will present with negative attitudes and mind sets; however, these emotions can be altered using meditation and relaxation exercises. The most common form of meditation is yoga – a type of remedy that targets one’s body, mind and soul. Meditation helps the individual gain control over their current situation and assists in maintaining discipline and peace of mind, which decreases the risk of stress or burn out.
Herbal Remedies And Supplements
In addition to the aforementioned remedies, there are also herbal options that can alleviate feelings of depression. These are different to prescription medication in that they contain herbal ingredients and not chemicals. Below are some of the most popular herbal and supplement options currently available.
1. St. John’s Wort
St. John’s Wort is potentially one of the most beneficial natural anti-depressants. It eliminates feelings of anxiety and can increase positive mood in the user. It is also able to promote a general well-being of mind, body and soul. St. John’s Wort is most effective for individuals suffering mild to moderate depression, and is popular due to the limited side effects.
2. Kava Kava
Similar to St. John’s Wort, the herbal supplement Kava Kava can increase positive attitudes and reduce feelings of anxiety. It is not very well known, but can be as effective as any other natural antidepressants; however, it does present with more side effects than many other options.
The rhodiola herbal extract is a high quality natural remedy for depression and treats, specifically, the symptoms of sleep disturbances and fatigue. This herb can also be used for individuals suffering from pain, insomnia and exhaustion.
SAMe is a natural supplement that can increase positive mood among individuals with various mental health conditions. It is particularly popular as an over the counter natural antidepressant as it focuses on symptoms of anxiety and sleep disturbances. As is mentioned, SAMe can be used for various health difficulties including arthritis and bipolar disorder; however, its effectiveness will depend on the severity of the condition.
5-HTP is a natural supplement that focuses on the hormones related to depression and anxiety. This supplement is effective as it increases serotonin levels – a neurotransmitter that influences the mental state and mood of the individual. Increased serotonin levels will contribute to a positive attitude and mental state. This type of supplement is similar to prescription medication; however, the side effects of 5-HTP are limited and less severe.
Sharing Your Emotions
Another natural remedy for depression is sharing one’s feelings with family or friends. By opening up to trusted others one can gain additional insight into the problems. It is important to speak to people who show genuine and unconditional care as crying may occur during these sessions. Unfortunately, some individuals may feel the need to hide emotions and this can lead to increased depression.
Final Words On The Matter
As can be seen, there are various types of natural remedies for depression and anxiety. By using the information in this article, one can treat this mental health disorder in an organic and healthy manner.
If you are looking for a useful guide that offers a complete natural plan that can help you to cope with depression then you may also want to check our review on Destroy Depression.
Have a great day!