Is There A Way To Actually Improve Eyesight Naturally?
Do you suffer from deteriorating eyesight? If so, wouldn’t it be nice if there was a way to improve your eyesight naturally? Needless to say, wearing glasses or contact lenses gets old. It is particularly frustrating when you lose them, they break, or they get scratched. If you have worn glasses or contacts for many years then you understand this frustration. Good eyesight is truly a blessing to those who have it!
The good news is there is a way to improve eyesight naturally. But to understand how this is done it is first important to understand why traditional therapies only contribute to the deterioration of your eyesight over time. Think about it: How often have you gone in for an eye exam only to be told that there is a need to strengthen your prescription? Why does this happen?
It happens because the use of lenses allows our eyes to become lazy over time. Yes, lenses are a tremendous help that allow us to see better, but they do nothing to stop our eyes from continually deteriorating.
Both diet and exercise are crucial to healthy eyes. Your diet should be made up of natural foods that are rich in healthy vitamins and minerals. A good diet is one way of slowing the aging process. It is also helpful because it will provide your body with nutrients important to good eye health. To improve eyesight naturally, a healthy diet is with no doubt the first step.
You should also have a regular exercise regime. Exercise increases blood flow to all your major organs, including your eyes. Just like your body gets out of shape when it is not exercised properly, so do your eyes.
One of the best exercises is called “palming.” Sit comfortably and cover your eyes with your hands. Rub your hands together for a moment or two to warm them up first. Make sure you can see no light coming in through your hands. Now take slow, deep breaths. Do this in three minute intervals while you visualize something very pleasant or interesting.
Did you know that there are cultures around the world that have a very low incidence of poor eyesight? In China children routinely do eye relaxation exercises in school. These exercises, which employ the Bates Method, have been used successfully for over one hundred years. In fact, Dr. Bates method to improve eyesight naturally restored many of his patients to 20/20 vision, even many who were getting up in years.
Sadly, not every problem with vision is correctable using Dr. Bates methods, but there are many conditions that are. These include both far or shortsightededness, which can be corrected with exercises requiring only a few minutes each day. You can check our review on the natural clear vision program to learn more about one program that incorporate the Bates Method in order to help you achieve 20/20 vision naturally and safely.
All in all, there is no doubt that improving the vision naturally is possible, and through proper diet and specific exercises designed to strengthen your eyes you may be able to avoid expensive surgery and still throw away your glasses or contact lenses for good.
You can learn more effective exercises to strengthen your eyes naturally in the video below.
We hope that all the tips here will help you to improve your eyesight naturally very soon… All the best!
Chris and Taylor