Do you suffer from deteriorating eyesight? If so, wouldn’t it be nice if there was a way to improve your eyesight naturally? Needless to say, wearing glasses or contact lenses gets old. It is particularly frustrating when you lose them, they break, or they get scratched. If you have worn glasses or contacts for many years then you understand this frustration. Good eyesight is truly a blessing to those who have it!
The good news is there is a way to improve eyesight naturally. But to understand how this is done it is first important to understand why traditional therapies only contribute to the deterioration of your eyesight over time. Think about it: How often have you gone in for an eye exam only to be told that there is a need to strengthen your prescription? Why does this happen?
It happens because the use of lenses allows our eyes to become lazy over time. Yes, lenses are a tremendous help that allow us to see better, but they do nothing to stop our eyes from continually deteriorating.
Both diet and exercise are crucial to healthy eyes. Your diet should be made up of natural foods that are rich in healthy vitamins and minerals. A good diet is one way of slowing the aging process. It is also helpful because it will provide your body with nutrients important to good eye health. To improve eyesight naturally, a healthy diet is with no doubt the first step.
You should also have a regular exercise regime. Exercise increases blood flow to all your major organs, including your eyes. Just like your body gets out of shape when it is not exercised properly, so do your eyes.
One of the best exercises is called “palming.” Sit comfortably and cover your eyes with your hands. Rub your hands together for a moment or two to warm them up first. Make sure you can see no light coming in through your hands. Now take slow, deep breaths. Do this in three minute intervals while you visualize something very pleasant or interesting.
Did you know that there are cultures around the world that have a very low incidence of poor eyesight? In China children routinely do eye relaxation exercises in school. These exercises, which employ the Bates Method, have been used successfully for over one hundred years. In fact, Dr. Bates method to improve eyesight naturally restored many of his patients to 20/20 vision, even many who were getting up in years.
Sadly, not every problem with vision is correctable using Dr. Bates methods, but there are many conditions that are. These include both far or shortsightededness, which can be corrected with exercises requiring only a few minutes each day. You can check our review on the natural clear vision program to learn more about one program that incorporate the Bates Method in order to help you achieve 20/20 vision naturally and safely.
All in all, there is no doubt that improving the vision naturally is possible, and through proper diet and specific exercises designed to strengthen your eyes you may be able to avoid expensive surgery and still throw away your glasses or contact lenses for good.
You can learn more effective exercises to strengthen your eyes naturally in the video below.
We hope that all the tips here will help you to improve your eyesight naturally very soon… All the best!
Chris and Taylor
Eye floaters are tiny artifacts that appear in the visual field and change their position with the eye movements. They are not harmful, but some people are really annoyed by these dark specks and lines that keep on drifting about, therefore they seek solutions to make them disappear.
Some people choose to see their doctor about this issue. Others prefer to try natural remedies for eye floaters. Both categories are right, but people who go for the natural way are advantaged by smaller treatment costs and less hassle. Nonetheless, if you also experience a loss of side or peripheral vision accompanying your floaters, you should definitely contact am ophthalmologist, because your floaters may be the secondary symptom of a severe condition that needs proper diagnosis and treatment.
If, on the contrary, you only experience the annoying floaters, you can try some remedies like the ones described below.
1. Supplements that increase blood flow
Eye floaters are the result of the protein deposits in the gelatinous matter of the vitreous humor. An increased blood flow supposedly helps with better flushing out these protein deposits. There are no studies to prove it, but such supplements are worth a try, since they are good for you anyway. Ginkgo Biloba is one of the most popular supplements that increase the blood flow. It is recommended in many cases of glaucoma. Lysine may also work, thanks to its effect of dilating the blood vessels.
2. Antioxidant vitamins
Turmeric, hawthorn berry and propolis are a few of the natural remedies for eye floaters that may work, although no studies were done to prove their efficacy. Anyway, they are good for preventing macular degeneration, therefore they are good for you. If they can reduce also the floaters, that would be a nice bonus.
3. Healthier nutrition
If you suffer from eye floaters, maybe it’s a sign you should switch to a healthier lifestyle and nutrition. If you have been subject to a detailed eye exam in order to rule out serious conditions, you can afterwards try various foods and see how your floaters behave. For instance, Omega 3 fatty acids have been proven to have a positive effect on the eye health. You can try to either take an Omega 3 supplement or eat more fish and other foods that contain it.
Grape seed extract is among the natural remedies for eye floaters users claim to get good results with. You can find it in any specialized store or online, so there shouldn’t be a problem for you to test it.
Last but not least, living an active life with at least 30 minutes of exercise per day will keep you healthy and fit. It will also nourish your brain and delay the signs of aging. Among the positive effects of mild running or brisk walking, you may notice the disappearance of your eye floaters. It’s the best remedy, because it is both natural and free of charge. It costs nothing to go in a park and run a little every day 🙂
For a more complete natural solution for eye floaters be sure to check our review on the Eye Floaters No More book.
We hope that these natural remedies for eye floaters will be helpful for you. If you have any question about these tips feel free to contact us like always…
All the best!
Chris and Taylor