All Natural And Inexpensive Ways To Prevent Alzheimer’s
In the past, there was always the question of what’s going to happen to grandpa when he gets dementia, but now the question is how are you going to stop Alzheimer’s in yourself?
Every time you forget where you put your keys, or maybe your reading glasses, you think there might be a problem with your memory. There are times when you know somebody told you their name and for the life you can’t remember what it is ,so you think your short-term memory is fading fast you’re not sure. Well, there are some Alzheimer’s disease natural prevention techniques that you can employ now that can slow down the progression or even turn back the clock on dementia.
Exercise Has Been Proven To Help With Alzheimer’s
Time and again researchers have proven that those that are physically active have a far better chance of not getting Alzheimer’s in their later years. Those that swim, ski, hike, and play golf, all have far lower rates of dementia as they grow older. Not only is exercise good for your brain, it is also good for your circulatory system, heart, your blood sugar, diabetes, and your sex life as well.
Sometimes the hardest thing to do is to get up and out of the house to go do something when it’s cold outside, or, maybe it’s too hot instead. But if you do nothing else, take the time, every single day, to walk to a nearby store and buy a newspaper. A 30-minute walk every day will do more to stave off Alzheimer’s than any drug, diet, or supplement that you can take, and it’s free.
Changing Your Diet Is Also Inexpensive And A Huge Key To Prevention Of Alzheimer’s
Many doctors will tell you that you are what you eat, and of course, that is always going to be true, but by increasing fruits, vegetables, and whole grains in their diet a person can reduce cholesterol, arterial plaque, blood sugar, while decreasing saturated fat which all help prevent Alzheimer’s.
Of course, this is what dietitians and doctors have been saying for years as they study populations around the world that have lots of centenarians, those who live to be over a hundred years old, and are healthy while doing it. A person should also consider eliminating all processed meats like hot dogs, sausages, and ham, reducing red meats like pork and beef, then increasing fish and chicken, as these are all part of the way people need to eat in order to live a long and healthy life.
Some of the things that you need to eliminate from your diet are processed sugar, simple carbohydrates, alcohol, and hydrogenated vegetable oils. Excess sugar and refined carbohydrates can cause blood sugar and insulin problems which have been shown to have an effect on Alzheimer’s, however, the exact connection is still to be determined. Alcohol tends to be a problem among many elderly and can lead to blood sugar, insulin, and liver problems that will speed the aging process and exacerbate any dementia problems.
There Are Natural Supplements That Can Help Prevent Alzheimer’s
One of the best, and most proven, natural supplements that have been shown to help those with Alzheimer’s slow down the progress of the disease are omega-3 fatty acid supplements. One of the best is krill oil because of its high omega-3 content. These essential oils have been shown to help blood sugar levels in diabetics, help reduce inflammation in the joints, reduce cancer slightly, protect the skin from UV rays, and also reduces inflammation in the brains of Alzheimer’s patients.
Ginko Biloba is also a well-known preventative of many types of dementia including Alzheimer’s. It is derived from the leaves of ginkgo trees which grow throughout Asia and has been used in Chinese and Japanese herbal medicine for over 1000 years for the treatment of dementia.
It is also used to help maintain blood sugar levels and reduce body fat content in those wanting to lose weight and become more healthy. It tends to give people a boost in energy which also helps them exercise more on a regular basis as well.
It’s Important To Exercise Your Mind As Well As Your Body
One incredibly important factor, that seems to be overlooked quite often, is that those people that constantly read, do puzzles, write, and learn other languages, tend to have fewer problems with Alzheimer’s.
There is anecdotal evidence that those with fewer problems with their memories exercise their brains on a daily basis, rather than simply watching TV, which usually involves very little involvement of most parts of the brain.
It really comes down to ” use it or lose it” when it comes to brain function, if you want to have a well-functioning brain into your ripe old age you need to continue to use it, learn new things every single day, read books, and involve yourself in plenty of discussions that involve thinking things through and doing research to make a point.
If reducing your risk of Alzheimer’s is important to you, there are a lot of things you can do that are free that will actually do the most good. If you continue to watch the news you’ll find that many discoveries are being made daily, and the more you do to prolong your healthy life, the more likely you will be able to take advantage of any new developments in medicine in the future.